One to One Training
With
Ciaran McKeown
Learn By Yourself Or With A Partner
Your Goals
Your Ability
Expert Guidance With Ciaran McKeown
A therapist and breathwork instructor, with over 15 years of experience working alongside his brother, Patrick McKeown.
Personalized Routines
Work with Ciaran for a routine tailored to your goals and delivered to you after your session.
Flexible Booking
You only need to pay for one session at a time. Bookings can be rescheduled at no extra cost.
Transparent Pricing
$145 (USD) for 2 hours and $95 (USD) for 1 hour or equivalent in your currency
Ciaran McKeown
BA, MA Counselling & Psychotherapy, FBPI
Ciaran McKeown is a formally trained mental health counsellor and breathwork instructor, who has worked with his brother Patrick McKeown for more than 15 years helping people improve their emotional and physical health through breathwork. Ciaran’s interest in teaching Buteyko began when he successfully used it as a fix for his asthma and anxiety.
As a breathwork instructor, Ciaran specializes in working with individuals who have conditions where dysfunctional breathing patterns are present. These conditions include asthma, allergies, anxiety, sleep apnea, and chronic fatigue syndrome. Ciaran believes that breathwork not only helps with the symptoms of these conditions but also works to allow sufferers to enhance their well-being.
Ciaran’s passion for breathwork is evident in the way he conducts his sessions. He is known for his compassionate and supportive approach which he believes is essential for empowering a student to be at ease with their work and to carry on improving.
Buteyko Breathwork FAQ
These sessions are for any candidates wishing to learn Buteyko breathwork in ways that are completely tailored to their needs and abilities. Buteyko breathwork can also be learnt alongside:
Buteyko breathwork is a breath-retraining method that aims to calm an individual’s breathing. More information can be found here.
Most students who take a two-hour personal session with us can learn and confidently apply the method in one appointment with a follow-up or review appointment some weeks later.
The one-hour session is for anyone seeking a slower learning pace or for those who wish to follow up or refresh their knowledge. The two-hour session is ideal for newer students, and those who want to maximize their time.
Yes, you may change your session time and date at our dedicated page here, however, please let us know at least 48 hours in advance.
Yes, you can; a partner or carer can be present to learn with you or remotely.
We conduct sessions across all time zones. When you book with us you will be shown and allocated a time slot in your local time zone.
You can book a session with us at any available time slot. All time slots are allocated on a first-come-first-served basis.
We will send you an email with a private Zoom Video Invitation Link as soon as you secure your booking. No worries: If you are late joining your session we will phone you to make sure that you have the invitation.
A computer, tablet or mobile phone capable of joining a Zoom meeting. We will send you an SMS and email reminder one day before your session. Please test your software and equipment then. You will also need a notebook and a pen.
When your session is completed we will email you a recap of your session guidelines and personal exercise routine.
Trauma Informed Counseling FAQ
These sessions are for anyone who wish to take a trauma informed counseling session with Ciaran McKeown
Trauma-informed counseling is an approach that recognizes the profound impact of trauma on an individual’s mental, physical and emotional well-being. It integrates principles from various schools of psychology to provide comprehensive support to individuals dealing with trauma. More information on this can be found here.
- Trauma Recovery: Addressing and processing past traumatic experiences.
- Emotional Regulation: Developing skills to manage intense emotions.
- Improved Relationships: Enhancing communication and trust in relationships.
- Self-Esteem: Building self-worth and confidence.
- Anxiety, Anger and Depression: Managing symptoms and triggers.
- PTSD: Reducing symptoms of post-traumatic stress disorder.
- Stress Management: Coping with everyday stressors.
- Self-Care: Promoting healthy self-care practices.
- Empowerment: Regaining a sense of control and agency.
- Resilience: Strengthening the ability to bounce back from adversity.
Each session takes one hour and costs USD $95 or its equivalent
Upon joining your session you will be provided with a counselling contract that will include a guarantee of confidentiality within certain limits
Yes, you may change your session time and date at our dedicated page here, however, please let us know at least 48 hours in advance.
We conduct sessions across all time zones. When you book with us you will be shown and allocated a time slot in your local time zone.
You can book a session with us at any available time slot. All time slots are allocated on a first-come-first-served basis.
We will send you an email with a private Zoom Video Invitation Link as soon as you secure your booking. No worries: If you are late joining your session we will phone you to make sure that you have the invitation.
A computer, tablet or mobile phone capable of joining a Zoom meeting. We will send you an SMS and email reminder one day before your session. Please test your software and equipment then. You will also need a notebook and a pen.
When your session is completed we will email you any homework that is suggested for you to complete before the next session.
One To One Training : (+1) 260 272 0057
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