Buteyko Breathing for Anxiety
Breathe well and feel better. Find and continue to do what you love.
- Online Sessions
- In Class Courses
Get help with:
Asthma & Allergies
Stress Disorders: Anxiety, Depression & Irritability
Sleep Issues: Snoring, Sleep Apnea, Fatigue & Insomnia
About the practitioner:
Ciaran McKeown learnt and practised the Buteyko breathing method as a way of controlling his asthma and anxiety. His initial interest in the method came from observing his brother’s (Patrick McKeown) progress in alleviating his symptoms. He recalls that at the start the exercises were tough but easily achievable. Impressed at the results, he worked with his brother to incorporate the Buteyko method in his training and therapy sessions for over 15 years.
A registered counsellor and psychotherapist, he considers a holistic approach as being essential to improving our health and reducing stress. This view, along with his personal experiences make him able to relate to his students’ particular needs and work in collaboration in finding solutions that fit them.
He believes that the Buteyko breathing method works so well because it provides the necessary physiological or somatic calming that may not come habitually to us but that we all need.