What is Hyperventilation? Hyperventilation is simply over breathing, but there are two kinds, to understand them, we first need to look at how breathing is measured and determine what is…

Thinking too Much and Happiness Thinking for practical situations is a help. Thinking which is repetitive and unnecessary is a hindrance.We are constantly thinking too much: Psychologists estimate that we…

Carbon Dioxide And Breathing When we take a breath of fresh air into our lungs, oxygen passes from the lungs to the blood where it is picked up and carried…

Differences Between Snoring and Sleep Apnea In the UK, over 40 percent of the adult population snores and over 25 percent of them are habitual snorers. Snoring is more common…

How to Quieten Your Mind Still your mind by applying one or more of these practices: (Video Explainers can be found here)   A Gentle Approach To Quieten Your Mind:…

Positive Thinking is Limited Thoughts create emotions and emotions create thoughts. One feeds off and contributes to the other. You are feeling down and emotionally drained. You don’t like feeling…

Oxygen and Your Brain Part 1 Normal Breathing Volume The number of breaths per minute during normal breathing is about 10 to 12. Each breath is approximately 500 ml. This…

Buteyko Breathing Exercises The following Buteyko breathing exercises are the essence of the Buteyko Method. This is the back-to-basics of learning to correct breathing volume and use our diaphragm. It…

How to unblock your nose Mouth breathing generates chaotic, upper chest breathing that stimulates the sympathetic nervous system. On the other hand, nasal breathing promotes regular, diaphragmatic breathing. Thus generating…

Life and Thoughts Choose life on a moment to moment basis. Keep asking yourself over and over again: are you wrapped up in thoughts or are you connecting with the…